Latest Episode

Tag Archives | Coffee

Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Jay-388-small

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here […]

Click to continue

Tap or Nap

Written by Jason Ferruggia Topics: Fitness

Tap or Nap

While everyone’s busy searching for the perfect rep scheme or newest miracle supplement, one of the greatest progress boosters of all is constantly overlooked. The concept of taking an afternoon nap is foreign to most of us yet it can do more for your training than 90% of the other minutia bullshit people waste their […]

Click to continue