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My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation.

Depending on where you fall on the fear/science/political spectrum. 

Who knows where anyone is or what’s going on anymore? 

One thing I do know is that clangin n bangin heals what ails you. 

Scroll Down for Show Notes:

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Show Notes:

  • My favorite lifting split
  • What should beginners do
  • What about intermediates
  • My thoughts on steel maces, clubs and kettlebells
  • What business outside of fitness would I start next
  • Training programs and principles for females
  • How many days per week can you lift for optimal results
  • Different ways of doing push/pull/legs
  • What’s better for fat loss: high reps or heavy weights
  • What do I think of training with masks on
  • What are my favorite old school hip hop songs?

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Connect with Me:

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Should you use low reps or high reps if you want to build a strong, jacked, badass body? I cover this and more in Episode 337 of Renegade Radio. Click HERE to check it out now.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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