On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics.
Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day?
Wanna learn how to build a strong and jacked back?
Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered.
You’ll learn all this and much more!
Scroll Down for Show Notes:
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- Right-click here and choose “Save As”to download this episode
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Show Notes:
- My preferred breakfast
- Thoughts on eating eggs
- My favorite conditioning finishers
- My favorite muscle building finishers
- The back blasting mechanical drop set
- How to heal your gut
- How to make chin ups better
- What’s better than chin ups
- Is the glycemic index important
- What to eat to get jacked
- How to train for gains without wrecking your joints
- Why you should avoid most fitness advice
- How to train legs with a physically demanding job
- How to reprogram your mind and dominate your days
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Connect with me:
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You can have the best training program and nutrition plan in the world but you still won’t gain an ounce of muscle or lose any fat without…. SLEEP!
Fortunately for you, this episode of Renegade Radio is all about optimizing your sleep. Click HERE to listen now.
You can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
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