Nutrition

There's a sweet spot for muscle growth. And I'm sharing it with you today. Press play, get the answers you need, and let's get to work...  continue reading.

Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  continue reading.

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...  continue reading.

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.

Today's guest, Shawn Stevenson, is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. continue reading.

Today's guest, Sam Miller, is giving you a masterclass in macros, metabolism, and functional health.  continue reading.

I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.