Lifestyle

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health . As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine. Dr. Belisa was previously the Health and Sex… continue reading.

My buddy Anthony DiClementi wrote an amazing book called The Biohackers Guide to Upgraded Energy and Focus. And he’s offering to ship you a free copy. Here are a few of the secrets that you’ll be given for FREE… -10 biological essentials capable of triggering what scientists call “desirable gene expression”. Finding these vitality hacks in nature is nearly impossible – pg. 31 -26+ signs and symptoms of food sensitivity you can’t ignore. plus the “big 4 toxins” you can immediately minimize –… continue reading.

If you’re ever scrolling through Instagram and you see a fitness model hashtag #RealTalk… Immediately un-follow that person. Unless you wanna read a 7,000-word diatribe about how they don’t always have visible abs. The comments are always about how brave they are. I’m guessing veterans who lost limbs in battle might disagree. We’ve really lowered the standards on bravery, huh? Somehow defending your nation, volunteering in war torn countries, and battling cancer are now on par with posting a pic of your belly spilling over the top… continue reading.

Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk. The walls with blood. The closet doors had holes in them. Some from a headbutt before a new PR attempt. Others from the many scuffles that broke out during an intense squat day. This was not a place you came to “exercise,” or “work out.” You came to train. continue reading.

On my flight back from Seattle I sat next to a 52 year old guy named Dexter. Cool dude who was super easy to talk to. I love meeting new people and flapping my gums to just about anyone. So we rapped for most of the three hours. We talked about psychology, mindset, leadership, marketing, evolution, political correctness and the pussification of man. He told me about his recent foray into lifting and what he was doing in the gym. Seemed to be really into it and said he felt… continue reading.