Top 10 Muscle Building Myths
I’ve been training for 30 years now. I’ve made a lot of mistakes in that time. That’s because I fell for a lot of the myths I’m gonna talk about here today. I’ve tried all these techniques out on myself, I’ve seen others try them and fail, and I’ve tested them on my clients. Despite crappy results I would often find myself getting suckered back in and trying them again a few years later. That was usually after I’d read something very convincing that made me think I was… continue reading.