Fitness

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more! Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and… continue reading.

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever grab your notebook and listen as we discuss: Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to… continue reading.

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Scroll down for show notes: Click… continue reading.

The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training. John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance. He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience. His cutting edge training methods have revolutionized the way his athletes and clients look, feel… continue reading.

Your excuses are no longer valid. Noah Galloway has one arm and one leg. And he’s competed in over 100 Tough Mudder and Spartan races, 5 and 10k’s, competed in fitness competitions, and took 3rd place on “Dancing with The Stars.” Noah is a veteran of the 101st Airborne Division of the United States Army. He’s also a fitness expert, motivational speaker, and best-selling author of “Living with No Excuses: The Remarkable Rebirth of an American Soldier.” Only 3 months in to his second tour of duty, Noah lost his left arm and left leg in an Improvised Explosive Device… continue reading.

Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin. Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of… continue reading.

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person? Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life? To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere. Max is a filmmaker, TV Personality, science journalist and brain food expert. He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and… continue reading.

Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you? If you want to stop being a victim of circumstance and start being the leader of change in your life you don’t want to miss the all new #RenegadeRadioPodcast with Christmas Abbott. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy… continue reading.

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.” Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits… continue reading.

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym… continue reading.

In this episode, I sit down with 2X World Record holder in Power lifting, and highly successful entrepreneur and success coach, AJ Roberts. We discuss his journey in and out of power lifting and how it almost cost him his life. We talk about why chasing the dream isn’t all it’s cracked up to be, discovering your path to self-love, how to train with flow and out of love, not anger. AJ goes deep into topics steaming from childhood trauma and how if you can’t love yourself, you cannot love someone else. We also cover some great tips to help… continue reading.

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, 
*2,237 lbs Raw with Knee Wraps and 
*2,612 lbs Multiply Equipped. We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and… continue reading.

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible. We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body. You’ll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

How can you overcome your insecurities and be a stronger, more confident person? I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today. In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training. What’s the ideal training split for someone who is burned out and beat up? You’ll learn what’s worked for me and thousands of my clients. Wanna know how to improve your fitness biz, or any business for that matter? I’ll give you actionable steps to help take your business… continue reading.

How’s your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals? F*ck New Years resolutions and whatever lies you’re telling yourself. It’s time to make some changes NOW. Click here to subscribe via iTunes Click… continue reading.