“Hey Jay does your training system focus more on sarcoplasmic hypertropy or myofibrillar? Do you believe in hyperplasia? What fibers do you focus on hypertrophying? Type IIA, IIB, IIDD, type 36-26-36? How do you vary rep speed within a set to take advantage of the dynamic effort motor unit induced reverse dialysis of the brachialis which has been shown to cause paralysis of the urine analysis consumed post workout in the hopes of inoculating thermogenesis of the breastesses?” HUH?! These are the kinds of training questions I am asked on a daily basis. The one asking the questions is usually… continue reading.

Last week I had the great pleasure of visiting my very good friend and colleague, Alwyn Cosgrove. Sometimes when you’re close to someone you forget about their level of expertise or start to overlook it after a while. For those who don’t know, Alwyn is one of the leaders in the fitness industry and one of the most brilliant people around. I knew that Alwyn was the leading expert in the field when it comes to business coaching for fitness professionals but I really had an awakening to just how good he is this week. I visited his training facility,… continue reading.