How to Build Big Traps
Ever since I first discussed the importance of “the power look” and how important it is to earn respect and separate you from the pencil necks, I am repeatedly asked about how to build big traps. The best trap building exercise is the deadlift. One need look no further than the massive trap development of elite powerliters to see how effective this exercise is at building these intimidating muscles. Pussyfooting around with light weights will never get the job done. You need to deadlift heavy weights (with picture perfect form) for sets of 3-6 reps. A good goal for most… continue reading.