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Author Archive | Jason Ferruggia

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

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Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led […]

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Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

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Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in […]

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Perfectly Hidden Depression with Dr. Margaret Rutherford – Episode 370

Written by Jason Ferruggia Topics: Lifestyle, Mindset, Podcast

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Dr. Margaret Rutherford is a Psychologist, successful blogger and host of The Self Work Podcast.  She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.   During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression […]

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How to Get Fit When You’re Busy AF, Anti-Aging Strategies, & Improving Sleep Quality – Episode 361

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep […]

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