We’ve got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.
Then I address the importance of “packaging and presentation,” and how to show up every day as a superstar worthy of getting paid a million dollars an hour.
Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.
Scroll Down for Show Notes:
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- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
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Show Notes:
- How many sets should you do per muscle group, per week?
- The difference between training for newbies and advanced lifters.
- How to eat for size without wrecking your gut.
- Optimal training frequency.
- One change females can make to their workouts.
- How to build muscle and burn fat at the same time.
- The key to making gains that no one talks enough about.
- How to present yourself like a rock star.
- Do clothes make the man?
- Tips on making meditation easier and more effective.
- What to do when one side is much weaker than the other.
- My biggest training mistake ever.
- Who is on my WWE Mount Rushmore?
- How often do I go to the beach?
- Programming sled pushes into your workouts.
- What scares me most?
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If you haven’t caught the last listener Q&A episode I did recently, be sure to check it out. You’ll learn how to build big legs without wrecking your knees and a lot more.
Click HERE to listen now, or you can click the flash audio player below to listen. You can also browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
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