In this Q&A episode I cover exactly what you need to know in order to get jacked.
Everything from frequency to volume to sets, reps, intensity and more.
Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.”
So I cover what you need to do to ensure that you stay explosive and athletic as you get older.
Scroll down for show notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
__________________________________________________________________________
This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!
Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay. If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable go to https://vincerowatches.com to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.
This episode is also brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.
Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.
This episode is also brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.
Go to https://go.renegadestrong.com/thank-you-new and join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.
_________________________________________________________________________
Show Notes:
- How many days per week should you lift?
- How many times per week should you train each muscle?
- What’s the ideal number of sets?
- High reps or low reps for muscle growth?
- What are the exercises that you need to be doing?
- What’s the biggest misconception about training after 40?
- What’s the one big mistake everyone makes?
- What exercises should you go heavy on?
- What exercises should you go light on?
- How much cardio and the ideal timing?
- How to improve your goblet squat?
- How to reduce wrist pain?
- Intermittent fasting and keto?
_________________________________________________________________________
Connect with me:
________________________________________________________________________
Wanna know the ultimate workout for guys over 40? Click HERE to listen to episode 306.
To listen, you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE.
