Tag Archives | Strength Training Program

How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf – Episode 247

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any […]

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Why you should NOT work out

Written by Jason Ferruggia Topics: Fitness, Mindset

30 pounds muscle

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled […]

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2 Best (Rarely Used) Leg Exercises

Written by Jason Ferruggia Topics: Fitness

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When asked what the best lower body exercise is most people just say, “squats,” without even thinking. But there are numerous types of squats. And there’s one that you never see anyone doing, that can be a game changer. It’s known as a skater squat or single leg squat. You do them by bending one […]

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What Makes an Athlete Great?

Written by Jason Ferruggia Topics: Fitness

What Makes an Athlete Great?

In a dream come true I was able to spend my Valentine’s Day at home with my girlfriend eating an amazing dinner, and dessert consisting of homemade chocolate coconut pudding (made with the best protein powder on the market) while watching NBA All Star Saturday Night. Now that’s my kind of Valentine’s Day. I text […]

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