life lessons

Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega – Episode 407

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer together through better health. Tune in as Danny provides his insight on navigating the current social climate, thriving through the uncertainty, and becoming the strongest, most optimized version of yourself. continue reading.

Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.

7 Steps to Unshakeable Confidence with David Nurse – Episode 359

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became… continue reading.

Elevate: Become a Better Leader and Learn How to Connect with People with Jake Kelfer – Episode 357

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level… continue reading.

How to Always Be “On” – Episode 351

Wanna know what it takes to always be “on”? In this episode you’ll learn how I do it, and other skills that will rapidly improve your life in so many ways. Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click here and choose “Save As”to download this episode ______________________________________________________________________ This episode is brought to… continue reading.

Lessons for Living from the Dying with Dr. Karen Wyatt – Episode 341

If you were on your deathbed and the end was drawing near, what would you regret?   Who would you wish you would have been?  What would you do differently if you had more time?   Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients.  This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss.   The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more… continue reading.

How to Get Focused and Dominate – Episode 334

In this episode, I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing.  Hope you enjoy it.  Please share this episode and leave an iTunes review.  I appreciate you for listening. continue reading.

How to Stand Out with Adam Bornstein – Episode 332

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls?  Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of?   Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health.  He has helped mega-stars like Arnold and LeBron build their brands with his marketing and business expertise.   He’s also the founder of… continue reading.

Reclaim Your Power and Create a Life Worth Living with Mike DeSanti – Episode 319

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid. Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives. His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life… continue reading.

How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same. Scroll down for show notes:… continue reading.

The Only 2 Things You Need to be Jacked, Happy, and Successful – Episode 300

We’re celebrating two milestones this week. It’s episode 300 of Renegade Radio. And, on top of that, as of July, I’m officially celebrating 25 years in the fitness industry. To kick off the show I’m giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you’ll have another chance next week. On this episode I’ll get into serious detail on precisely how you should be training for the best results. I’ll give you the specifics of what to do when injured. And talk about the… continue reading.

World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun – Episode 298

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 packed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and… continue reading.

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football, he has turned his focus towards helping other people build their bodies.   He founded Heath Evans Strength Academy, where he provides members with daily workouts, nutrition advice and other exclusive online content.    In this episode we talk training, nutrition, growing up with a Marine, what it takes to play in the NFL, his favorite recovery methods and much more including: Building his… continue reading.