Latest Episode

Tag Archives | Health and Longevity

Defending Yourself Against Disease with Dr. Michael Lewis – Episode 358

Michael-Lewis-for-Blog-and-Email

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during […]

Click to continue

A Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander – Episode 322

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Aaron Alexander and Jay 270x202

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align […]

Click to continue

How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

Tony Jeffries and Jay for Blog and Email

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of […]

Click to continue

Training for WrestleMania

Becky and Jay

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method […]

Click to continue

How I Stay Strong & Lean at 44 – Episode 284

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

Jay for 221

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is […]

Click to continue