3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

In this episode I share my thoughts on a variety of topics.

I rant. I curse. I get fired up. And I answer your questions. 

Download it now and listen to all the shenanigans!

Scroll down for show notes:

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Show Notes:

  • The 3 words you always need to remember. 
  • How to choose your state at any time.
  • The mindset of successful people.
  • What is personal responsibility and why is it so crucial?
  • The importance of always being in motion.
  • How to get motivated AF.
  • What fitness experts should you trust or listen to?
  • How to ramp up for work sets.
  • Should you train to failure and what you need to know about it.
  • Are bodyweight exercises safer?
  • Are machines really “nonfunctional?”
  • Does anyone know WTF they are talking about?
  • How would I personally eat to gain muscle?
  • The best uses for Fat Gripz.
  • Thoughts on WWE Hall of Fame.
  • Are isolation exercises necessary. 
  • Is reverse pyramid training effective? 
  • Is there a better way to do it? 
  • Thoughts on Zercher squats and carries.
  • How did I know I was “big enough” to start a podcast? 
  • How do you become a better husband?
  • How do you become a better coach?
  • What 4 things do you need to get better at daily

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Connect with me online:

Website

Instagram

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Wanna know the best rep ranges to build muscle, how to lose fat without cardio and a lot more tips to help you turn back the clock and get jacked AF in record time? Click HERE to listen to the listener Q&A in Episode 291.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you ready to become the man you were meant to be? Join us today!

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