fit over 40

Today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... continue reading.

Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.

Can a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? Get ready for an hour that can change your life!   continue reading.

You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. continue reading.

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

We’ve got another info-packed listener Q&A episode of Renegade Radio for you this week. If you wanna… Get ripped and finally have a six pack (even if you’re 50 years old) Build big, strong, healthy shoulders Upgrade your mindset and dominate your life Or, you want to do it all… Don’t miss this episode! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via… continue reading.

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Scroll Down for Show Notes: Click here to… continue reading.

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week.  This week we’re going to cover how to build big, powerful legs, learn lessons from bodybuilders and powerlifters, and a lot more. Don’t miss out! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Today on Renegade Radio we’re talking about things that all men should care about…. especially you guys who are nearing or already over 40. Anti-aging… Testosterone boosting… More muscle and less fat… More and BETTER sex… You’ll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men’s health and anti-aging.  He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections.  But his flagship treatment is the incredible GAINSWave therapy, that uses high-frequency, low intensity sound waves that help treat ED.  If you’re no longer willing… continue reading.

In this episode we will address the question of reps. Should you do high reps or low reps? What’s better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter?  Is age a consideration? What about per muscle group?  Should you train the calves with the same rep range as the shoulders?  What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results?  And should you take… continue reading.

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?  All I know is you gotta stay strong, stay positive and stay training.  To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.

Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost EVERYTHING you have been told or taught to believe about proper training is incorrect. That, my friend, is the sad truth. And here are some more hard truths about training: High volume is not the key… continue reading.

For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then the rules… continue reading.

This episode includes the deepest dive on hormone optimization and HRT that we’ve ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems. We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level. After retiring from active… continue reading.