Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.
Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!
Scroll Down for Show Notes:
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Show Notes:
- Dr. Lewis’ background. [4:17]
- Why “exercising” your immune system is the key to remaining healthy. [8:31]
- Why good nutrition and exercise keep your immune system healthy. [9:46]
- Avoid this if you don’t want to wreck your gut health. [12:40]
- A simple way to ensure you’re buying healthy food at the grocery store. [15:32]
- The ONLY diet ever scientifically proven to enhance cognition. [18:59]
- Does he recommend limiting carbs? [20:11]
- Does meal timing and intermittent fasting improve gut health and immunity? [21:10]
- Supplements that help strengthen your immune system. [22:39]
- Is high stress as harmful to your brain as chemotherapy? [31:03]
- The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.) [34:12]
- Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing? [36:10]
- Why strength training becomes even more important as you age. [45:49]
- Effective tips for stress management and better sleep. [47:52]
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Connect with Dr. Lewis:
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Mentioned in the Episode:
- Dr. Lewis’ book, “When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head Injuries“
- Dr. Lewis’ Immunity Cocktail
- Vitamin D – 5,000 to 10,000 ius per day
- Vitamin C – 4,000 ius per day
- Zinc – 50 mg per day
- Hydroxychloroquine
- Quercetin – 500 to 1,000 mg per day
- Fish Oil/Omega 3 capsules – at least 2,000 mg per day
- Glutathione
- His CV Sciences YouTube Channel
- Paddleboarder arrested in Malibu for Refusing to Exit Water
- Blue Zones
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Wanna learn even more about healing your body, improving your health and defending yourself against disease?
Click HERE to listen to my discussion with the co-creator and President of biOptimizers, Wade Lightheart.
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