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Latest Episode

Immune System

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life – Episode 394

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me… continue reading.

Defending Yourself Against Disease with Dr. Michael Lewis – Episode 358

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Scroll Down for Show Notes: Click here to… continue reading.

Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive – Episode 189

Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice… continue reading.