Mindset

I love loaded carries and include them in every training program I design. There is nothing more functional than picking up something heavy and walking with it. It’s manly, hardcore, old school shit. Makes you feel like a badass. Especially when you’re doing them in a public gym where no one else would dream of doing such a thing. Loaded carries bulletproof your entire body from head to toe. Ankle, knee and hip stability is increased from loaded carries. Your toes, feet and abs get stronger. continue reading.

On my flight back from Seattle I sat next to a 52 year old guy named Dexter. Cool dude who was super easy to talk to. I love meeting new people and flapping my gums to just about anyone. So we rapped for most of the three hours. We talked about psychology, mindset, leadership, marketing, evolution, political correctness and the pussification of man. He told me about his recent foray into lifting and what he was doing in the gym. Seemed to be really into it and said he felt… continue reading.