In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

We all want to live longer, avoid metabolic diseases, think clearer, and perform better. Today's guest, Dr. Latt Mansor, is here to help you do just that. continue reading.

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  continue reading.

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.

Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Dr. Thomas Hemingway practices holistic and integrative medicine, is the host of the top-rated health podcast "Unshakeable Health", and is here to help you optimize your health. The natural way. continue reading.

Censorship is at an all-time high. The disinformation and "fake news" is prevalent. Today's guest, Tony Brasunas, is here to expose the truth. continue reading.

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

These 9 simple tips will help elevate your body, mind, and life in 2023.  continue reading.

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.