Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for […]
Do you love the rare instances when the sequel is even better than the original? If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden. Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the […]
Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. James […]
Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore. Once a 300 lb. man, Carl […]
Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and […]
