Tag Archives | low volume training

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

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Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets […]

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Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

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Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding. In this episode Fabio and I give […]

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