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Healing, Harming and Helping the Human Body with Dr. Mark Cheng – Episode 345

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Dr. Mark Cheng is my healer, my teacher, my friend and my brother.   A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients.   Spending time with the man will not only improve your mindset and […]

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My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

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Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click […]

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Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

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Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding. In this episode Fabio and I give […]

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