How to Overcome Insecurity and be Stronger Inside and Out – Episode 218

Written by Jason Ferruggia Topics: Fitness, Podcast

How can you overcome your insecurities and be a stronger, more confident person? I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.

In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training. What’s the ideal training split for someone who is burned out and beat up? You’ll learn what’s worked for me and thousands of my clients.

Wanna know how to improve your fitness biz, or any business for that matter? I’ll give you actionable steps to help take your business to another level.

Don’t sleep, son. Grab some pen and paper, press play and get ready to learn all this and more including:

Scroll down for show notes:

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Show Notes:

  • How to overcome insecurities and the role that training plays in the process. [1:55]
  • The safest, most effective ways to include Progressive Overload in your training. [9:41]
  • How to ask better questions in order to help people help you. [15:46]
  • Ways to improve a fitness or coaching business. [17:57]
  • Reasons for poor sleep and the best ways to improve it. [23:54]
  • The ideal training split and programming if you’re burned out and beat up. [26:54]
  • How to add explosive exercises to your training program. [34:24]

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Mentioned in the Episode:

Now that you’ve learned how to overcome your insecurities would you like to learn the science of succeeding with people?  If so, click here to listen to my discussion with Vanessa Van Edwards.  Vanessa is a researcher, speaker and writer on people skills and personal intelligence.  In this episode she explains how to make a great first impression, how to choose social situations that are right for you, what to do and what NOT to do during the first 5 minutes of meeting someone, and so much more.

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