Latest Episode

Defending Yourself Against Disease with Dr. Michael Lewis – Episode 358

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.  

Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! 

Scroll Down for Show Notes:

___________________________________________________________________

This episode is brought to you by biOptimizersMagnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle.

They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more! 

Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last! 

This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

________________________________________________________________________

Show Notes:

  • Dr. Lewis’ background.  [4:17]
  • Why “exercising” your immune system is the key to remaining healthy.  [8:31]
  • Why good nutrition and exercise keep your immune system healthy.  [9:46]
  • Avoid this if you don’t want to wreck your gut health.  [12:40]
  • A simple way to ensure you’re buying healthy food at the grocery store.  [15:32]
  • The ONLY diet ever scientifically proven to enhance cognition.  [18:59]
  • Does he recommend limiting carbs?  [20:11]
  • Does meal timing and intermittent fasting improve gut health and immunity?  [21:10]
  • Supplements that help strengthen your immune system.  [22:39]
  • Is high stress as harmful to your brain as chemotherapy?  [31:03]
  • The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.)  [34:12]
  • Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing?  [36:10]
  • Why strength training becomes even more important as you age.  [45:49]
  • Effective tips for stress management and better sleep.  [47:52]

______________________________________________________________________

Connect with Dr. Lewis:

Website

YouTube

______________________________________________________________________

Mentioned in the Episode:

______________________________________________________________________

Wanna learn even more about healing your body, improving your health and defending yourself against disease?

Click HERE to listen to my discussion with the co-creator and President of biOptimizers, Wade Lightheart.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.

, , , , , , , , , , , , , , ,