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Paleo Recipes: Lemon Meringue Pie

Written by Jason Ferruggia Topics: Uncategorized

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Here’s a tasty dessert from Paleo Cookbooks. Ingredients Lemon Filling 1 cup lemon juice 5tsp finely grated lemon rind (approximately 4 lemons) 1/2 cup maple syrup 1/2 cup coconut milk 4tbs arrow root 5 egg yolks Meringue 5 egg whites 2tbs maple syrup Instructions Preheat a fan-forced oven to 160o Celsius/325o Fahrenheit. Place lemon juice, […]

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Interview with Alwyn Cosgrove

Written by Jason Ferruggia Topics: Uncategorized

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Originally written for EliteFTS in 2005 Q: Can you tell us a little bit about your background and how you get started? AC: I was a competitive martial artist – LOVED to fight. After winning a few fights, and losing a few I realized that the people I beat, or didn’t beat knew the same […]

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Interview with CJ Murphy

Written by Jason Ferruggia Topics: Uncategorized

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Originally written in 2005 for Elite Fitness Systems This week I have the pleasure of introducing you to the newest member or our writing staff, CJ Murphy. Raised in Boston’s roughest housing projects, Murph has gone on to make quite a name for him in the strength and conditioning industry and was recently named one […]

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“I Can’t Live Without My Radio”

Written by Jason Ferruggia Topics: Motivation

Since I constantly publicize my obsessive love for music, I often get emails from people asking for recommendations of some good stuff to train to. Music is one of the most important components of a good workout, so in no particular order here are a few of my favorites that are always in high rotation […]

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Music Please

Written by Jason Ferruggia Topics: Motivation

Music Please

“At first I was afraid, I was petrified…” No way they’re playing this… “Kept thinkin I could never live without you by my side…” What did I do to deserve this? Say it aint so. “But then I spent so many nights thinking how you did me wrong…” Holy shit, they really are playing I […]

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Keep It Simple, Stupid

Written by Jason Ferruggia Topics: Uncategorized

“Hey Jay does your training system focus more on sarcoplasmic hypertropy or myofibrillar? Do you believe in hyperplasia? What fibers do you focus on hypertrophying? Type IIA, IIB, IIDD, type 36-26-36? How do you vary rep speed within a set to take advantage of the dynamic effort motor unit induced reverse dialysis of the brachialis […]

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