Own the Day, Own Your Life with Aubrey Marcus – Episode 238

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit.

Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day.

Scroll down for show notes:


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This episode is also brought to you by Athletic Greens.  With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

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Show Notes:

  • The step-by-step process to optimize your morning. (8:13)
  • The specific foods that maximize brain health and performance. (23:11)
  • The science of maximal sexual performance. (27:27)
  • “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” Practical ways to improve yourself and your mindset. (29:13)
  • Strategies for overcoming self-doubt and over analyzing. (32:40)
  • His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11)
  • The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40)
  • How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07)
  • Give more than you take. The principles and ethos he lives by. (54:40)
  • The future/vision for ONNIT and what he is excited about. (58:34)

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Connect with Aubrey:

Website

Instagram

YouTube

Podcast

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Mentioned in the Episode:

Wanna listen to another episode that will teach you skills to help you overcome adversity and live your best life?  If so, click HERE to check out my discussion with Natalie Jill.  Natalie is an ultra successful, inspirational fitness expert who’s in better shape than most women half her age.  She overcame some of life’s most difficult setbacks and challenges to find her life’s purpose.  In this episode we discuss how she was able to rise above so much adversity, ways to bring positive, uplifting people into your life, how to produce better content, actionable tips for growing a business and a lot more.

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