Do These 5 Things Daily to Dominate This Year – Episode 221

When you wake up every day there are 5 things you need to pay equal attention to.

They all need nurturing. If one slips the others will suffer.

We all know the unhappy rich guy.

The guy who is in sick shape but broke.

I believe you can have it all.


By working to optimize these 5 things every day.

To help you remember them I use alliteration and call them the Ferruggia 5.




Family (friends)


I recorded a short podcast on these 5 things for you. I explain what needs to go into each and how you can get the most out of every area. I teach you how to form habits that will last.

The best part is it’s easier than you think.

Scroll down for show notes:


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Show Notes:

  • Process goals over habit goals. Jay explains the difference and how to map out your goals for this year. (1:00)
  • The Ferruggia 5! Fitness, focus, finances, family/friends and fun (2:10)
  • Fitness: Stop making excuses and make the time!! Jay gives practical tips on how to create good habits. (3:19)
  • Focus: All about mindset and happiness. Find out how Jay has created this in his life and tips to create this in yours. (12:17)
  • Finances: What is essential and helping you? Jay gives tips on how to improve in this aspect in your life. (16:07)
  • Family/Friends: Make connections all the time! Jay explains how your family doesn’t have to be just blood and how interacting with people daily is key. (19:31)
  • Fun: How scheduling it in January will set the tone for the rest of your year. (25:13)
  • Renegade Elite Mastermind Training: Few spots left! Sign up and apply now if this podcast impacted you.


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