It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground.
It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self.
Scroll down for show notes:
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
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Show Notes:
- As a trainer how do you organize a fitness assessment for new clients?
- What’s my take on plant based diets?
- What’s my favorite exercise for training shoulders?
- How do you add add carbs to your diet without becoming a dough bag?
- Who’s on my old school WWF Mount Rushmore?
- My thoughts on “smart scales?” What’s the best one?
- What are my favorite row variations?
- What is the value of instability training and how do you add it to your workout?
- Best approach to manage joint pain through supplements and diet?
- How has boxing changed my thoughts on training, if at all?
- Ways to avoid binge eating junk food.
- What does a full day of eating and my current diet look like?
- What’s my go-to, end-all, be-all workout?
- How do you fix and raise your low body temperature? What to do and what to avoid.
- How to deload and start a new program properly.
- Full body workouts or splits?
- Bloated, gassy, and can’t lose weight. What to do?
- How do you balance out pushing and pulling? And why this is critically important.
- If I could only do one exercise forever what would it be?
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Connect with Me:
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Mentioned in the Episode:
- Joe DeFranco & Jim Smith CPPS
- Morpheus App
- Pentagon Bar
- Functional Movement Screen
- Strength Training Bands
Wanna listen to another episode where I fly solo and tell you the 5 things you need to do daily to dominate your year? Click HERE.
To listen, you can either click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Get built like a badass in just 3 hours per week with joint friendly, testosterone-boosting. Go to the Renegade Strength Club today!
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Thank you so much!!
