In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times.
And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume.
Keep your head up, keep your weight up, and keep the volume up for this one.
Scroll down for Show Notes:
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Show Notes:
- How are you mentally handling this?
- The science of rep speed and hypertrophy?
- How many sets should you do per week, per muscle group?
- What’s the best neutral grip bar?
- Who’s your favorite fighter of all time?
- How to make goblet squats better?
- What 3 athletes would I want to start a business with?
- Best business/career advice books?
- Best resources for learning programming?
- How to add 90 pounds to your squat?
- Ideal early morning pre workout routine?
- How to relieve elbow pain?
- What’s my go-to practice for stress and anxiety relief?
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Connect with Me:
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Mentioned in the Episode:
- Athletic Greens
- How to Win Friends and Influence People by Dale Carnegie
- Never Eat Alone by Keith Ferrazzi
- The Art of Non-Conformity by Chris Guillebeau
- The Education of Millionaires by Michael Ellsberg
- The War of Art by Steven Pressfield
- Purple Cow and Linchpin by Seth Godin
- You, Inc. – The Art of Selling Yourself by Harry Beckweth and Christine Clifford Beckweth
- The One Thing by Gary Keller
- Essentialism – The Disciplined Pursuit of Less by Greg McKeown
- The Culture Code by Daniel Coyle
- I Will Teach You to Be Rich by Ramit Sethi
- Never Lose a Customer Again by Joey Coleman
- Joe DeFranco and Jim “Smitty” Smith’s CPPS Training Certification
- Resistance Training Specialist Course
- Precision Nutrition Certification
- Jason Phillips iN3 Nutrition
- Pavel Tsatsouline’s StrongFirst Kettlebell Certification
- Functional Range Conditioning
- Dr. Belisa Vranich
- Brian Mackenzie
- “The Mobility Maker” Dana Santas
- Ed Coan
- Kirk Karwoski
- Bill Kazmaier
- Dorian Yates
- Ronnie Coleman
- NAS and Large Professor – Live at the Barbeque
- 3rd Bass – The Cactus Album
Wanna learn the best split for mass gains, how to get a great workout with only 1 dumbbell, how to do perfect push-ups and more?
Click HERE to listen to another solo Q&A episode of Renegade Radio.
To listen you can also click the flash audio player below or browse the links to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
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