The Carb-Calorie Connection & 3 Mistakes Low-Carb Suckas Make
Guest Post by Nate Miyaki, Author of The Truth About Carbs Don’t call it a comeback; carbs have been here for years Building rockin’ bodies amongst my peers Puttin’ misinformed low-carb suckas in fear…. You want the Carb Truth? Do you think you can handle it? Carbs are gonna knock you out…in a good way baby. Carbs trigger serotonin release, which induces restful sleep. Many athletes that train hard and try to cut carbs at night suffer from insomnia. Now you know why. But if you flip the script and include some carbs with dinner like Momma, Miyaki,… continue reading.