The Renegade Kitchen

Posted by Jason Ferruggia

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The Renegade Kitchen by RSC Asst Coach Jack Penner

You’re ready to take your status as a hardcore Renegade to the next level. Like Shannon Sharpe, you have an unrivaled obsession with transforming
yourself into the perfect specimen, the pinnacle of invincibility. You train harder than anyone you know, religiously follow the Renegade Diet,
and take every step imaginable to optimizing you’re recovery.

“I’ve got it all dialed” you say, as you shovel some more jasmine rice into your perfectly healed gut.

Or, so you think.

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