So You Can’t Squat? Do This Instead
Guest Post By Eric Cressey The squat has been hailed as “the king” of all strength training exercises – and rightfully so; it’s a compound exercise that activates a ton of muscle mass and improves lower body strength and athleticism arguably better than any other exercise. The only problem? A lot of people have horrendous squat patterns. Seriously, some people put a bar across their upper back and immediately start to look like the brutally unathletic kid who always got picked last during the recess football draft during elementary school. No matter how much he liked football, it didn’t matter… continue reading.