Tag Archives | Goal Setting

The Renegade of Self-Improvement — Philip McKernan

Written by Jason Ferruggia Topics: Podcast

Phillip McKernan

Philip McKernan is a speaker, coach, writer and filmmaker. He works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker he has inspired and challenged the Canadian Olympic Team and The Pentagon, […]

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The Single Most Important Factor

Written by Jason Ferruggia Topics: Fitness

What is the single most important thing you can do at the gym to ensure that you will continually get bigger and stronger? It’s very simple. The most important thing you can do each and every single time you go to the gym is try to set a PR (personal record) on every lift you […]

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