My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground.

It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self.

Scroll down for show notes:



__________________________________________________________________________

This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.

Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.

__________________________________________________________________________

Show Notes:

  • As a trainer how do you organize a fitness assessment for new clients?
  • What’s my take on plant based diets?
  • What’s my favorite exercise for training shoulders?
  • How do you add add carbs to your diet without becoming a dough bag?
  • Who’s on my old school WWF Mount Rushmore?
  • My thoughts on “smart scales?” What’s the best one?
  • What are my favorite row variations?
  • What is the value of instability training and how do you add it to your workout?
  • Best approach to manage joint pain through supplements and diet?
  • How has boxing changed my thoughts on training, if at all?
  • Ways to avoid binge eating junk food.
  • What does a full day of eating and my current diet look like?
  • What’s my go-to, end-all, be-all workout?
  • How do you fix and raise your low body temperature? What to do and what to avoid.
  • How to deload and start a new program properly.
  • Full body workouts or splits?
  • Bloated, gassy, and can’t lose weight. What to do?
  • How do you balance out pushing and pulling? And why this is critically important.
  • If I could only do one exercise forever what would it be?

__________________________________________________________________________

Connect with Me:

Instagram

Twitter

__________________________________________________________________________

Mentioned in the Episode:

Wanna listen to another episode where I fly solo and tell you the 5 things you need to do daily to dominate your year?  Click HERE.

To listen, you can either click the flash audio player below or browse the links to find your preferred format…

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get built like a badass in just 3 hours per week with joint friendly, testosterone-boosting. Go to the Renegade Strength Club today!

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes? Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.

Thank you so much!!

, , , , , , , , , , , , , , ,