Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. continue reading.
We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me. We cover the best muscle building exercises, the Push/Pull/Legs split that I do personally and prescribe to many of my clients, how to fix tight shoulders and a lot more. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one’s for you! Scroll Down for Show Notes: Click here to subscribe via… continue reading.
Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients. Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before. (As long as he’s practicing medicine on you, not martial arts.) If you can’t hang with Doc Cheng in person the next best thing is… continue reading.
Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive and stay training. To break up the monotony of staring at your four walls, I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.
Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. If you want to feel and perform like Joe’s athletes, don’t miss this episode! Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.
Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living. Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.
Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it the way everyone does. I can’t even. But seriously. I’m dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We’re talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you’ll be able to build rapport instantly with anyone at anytime. That’s priceless. Plus I share… continue reading.
In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.
Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury,… continue reading.
