fat loss

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss.  continue reading.

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped in the next 30 days. Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.  matter how hard you’ve tried.  Even better, I’m gonna tell you exactly how to supercharge your metabolism, shred your spare tire, love handles and man boobs and create the lean, hard, powerful physique you really want.  continue reading.

  Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should be worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease, and cancer. It can wreak havoc on gut health and your immune system. For more on this, I enlisted the help of sugar expert and the man who wrote the book on it, Dan DeFigio. In this episode we discuss: Sugar’s overall impact on your health The 4 types of sugar addicts Sugar and depression How to avoid gut… continue reading.