If you’re suffering from stress or fatigue then you’ll love what Anthony DiClementi has for you in The Biohackers Guide.
-The reason 70% of Americans are stressed. Discover the digestive, metabolic, immune, and energy impact of stressors and how to fight them – pg. 129
-5 stress management, reduction, and outright elimination biohacks that all require less than 30 minutes of effort – pg. 164
-Why it only takes 28 days to achieve freedom from stress, negative thoughts, anxiety and more (even if you don’t feel stressed, I challenge you to try the simple stress management hacks – I guarantee you’ll notice a difference) – pg. 134
-24+ devices that use body chemistry and brain wave altering technology to eliminate stress, improve mental performance, and help you achieve your physical peak – pg. 140
-Mood swings, anxiety, cravings for sugar… these are just 4 of the 15+ signs of chronic stress. Learn how to take your life back from stress, improve your mood, and increase productivity – pg. 130
-The CRUCIAL thing you must do to reduce stress before it’s too late – pg. 132
-Hack yourself into “hyperawareness” and discover a new perspective on life opening your mind to emotions, ideas, and creative thought you haven’t experienced in years – pg. 133
-The secret to meditating stress away and 3 ways to let your body slip into a trance state capable of wiping away your fears, stressors, negative thoughts and more – pg. 135
-How to increase the 5 “feel good” neurotransmitters by controlling brain wave frequencies – pg. 139
-The step-by-step guide to using space-age Pulsed Electromagnetic Fields to influence and optimize body chemistry – pg. 142
-9 stress reduction tools and the specific application recommendations you need to implement them – pg. 160
-My personal 5-step fear, phobia, and stressful emotion elimination strategy – pg. 161
-12 stress reduction supplements and their applications explained. SKIP TO THIS SECTION IMMEDIATELY. The one supplement researchers claim treats over 100 medical conditions (no, you’re not already taking it) – pg. 163
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Jay Ferruggia
