Everybody has fears.
They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren’t real.
Mark Twain said, “I am an old man and have known a great many troubles, but most of them never happened.”
Those who succeed in life and find happiness are those who can overcome their fears. They can separate real from imagined. They face the fear and move forward.
Those who cannot will remain stagnant, frustrated and crippled.
This is not the life you want.
In this episode, I sit down with the author of Life Unlocked, and Total Brain Makeover, Dr. Srini Pillay. We discuss exactly how you can become your best self.
Topics include:
- Why you don’t do what you know you should be doing [5:16].
- The expectation of failure [11:03].
- Essential questions to ask yourself [15:15].
- The science of productivity and the period of un-focus [21:01].
- The difference between conscious and unconscious fear [31:28].
- The effect that social media and news has on your brain [38:30].
- How to reframe negative thought patterns [46:41].
- The REAL law of attraction [51:42].
- How to set goals that you can actually achieve [56:55].
- His take on visualization, affirmation and mediation [1:04:46].
- What to do to optimize your brain health and neural function [1:07:45].
Listen to Renegade Radio:
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
- Click here to subscribe via iTunes
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Selected Links from the episode
- Visit drsrinipillay.com to learn more about Dr. Pillay
- Continue the conversation with Dr. Srini Pillay on Facebook and Twitter
Books Mentioned
- Life Unlocked by Srini Pillay, M.D.
- Man’s Search for Meaning by Viktor E. Frankl
- Tinker Dabble Doodle Try by Srini Pillay, M.D. Available May 2nd, 2017; Pre-order the book HERE
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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
