Recovery

What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.

You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51...  continue reading.

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.

From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.

Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.

Like Wu told us, you best protect your neck. Whether you're dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... continue reading.

Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. His work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. continue reading.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. continue reading.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   continue reading.

What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.

On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.

You don't need hours of cardio, circuits, intervals, and all that other silly sh!t to lose fat... So how exactly do you drop that stubborn fat?  continue reading.

Even with amazing genetics, making gains after 40 can be a challenge. Everything has to be on point. And you definitely want to avoid these 12 mistakes... continue reading.