Recovery

Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. He's here to explain why oral TRT may be the game-changer you need... continue reading.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. continue reading.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   continue reading.

What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.

On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.

You don't need hours of cardio, circuits, intervals, and all that other silly sh!t to lose fat... So how exactly do you drop that stubborn fat?  continue reading.

Even with amazing genetics, making gains after 40 can be a challenge. Everything has to be on point. And you definitely want to avoid these 12 mistakes... continue reading.

In today's episode, I'm addressig how to to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises, and more... continue reading.

Today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... continue reading.

Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...  continue reading.

Today's guest, Sam Miller, is giving you a masterclass in macros, metabolism, and functional health.  continue reading.

I've cracked the code to getting lean. And today I'm letting you know how you should be training to lose fat, build muscle, and optimize your health. continue reading.

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.