Recovery

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. continue reading.

What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. These 7 tips will help you look and feel your best. continue reading.

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.

You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? continue reading.

Listen and learn how you can enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.  continue reading.

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.

Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss.  continue reading.