Recovery

30 Days to Ripped – Episode 445

Wanna know how to lose fat fast? If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. continue reading.

How to Maximize Your Genetic Potential – Episode 441

What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.

Fire Up Your Brain Speed w/ Michael Brandt – Episode 440

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.

How to Optimize Your Training w/ Jason Brown – Episode 439

Jason has spent over 15 years training athletes to become healthier, stronger, and better conditioned. He's a contributor for T-Nation.com, EliteFTS.com, works with the National Strength & Conditioning Assoc. and he’s here today to share his expertise. continue reading.

How to Eat More, Drink Alcohol, AND Get Lean – Episode 437

Is the all-in approach the only way to get lean? Can you really get jacked without sacrificing EVERYTHING? continue reading.

The One Mistake to Avoid in Your Fat Loss Journey – Episode 432

I'm here today to shed some light on the biggest misconceptions and put you up on the mistakes to avoid to maximize muscle gain and fat loss.  continue reading.

Optimizing Gut Health w/ Dr. William Davis – Episode 428

Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  continue reading.

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.

How to STOP Wasting Time in the Gym – Episode 421

Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you.  continue reading.

7 Hardgainer Training Myths That Kill Your Gains – Episode 416

Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.

The Paleo Solution with Robb Wolf – Episode 413

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. continue reading.

How to Restore Perfect Vision Naturally with Jake Steiner – Episode 408

Jake Steiner is a passionate advocate for eye health with a unique perspective: that we can reverse myopia naturally. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. continue reading.

How to Get Fit After 40 – Episode 398

Discover the biggest mistakes that hold you back from building the body you want.If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! continue reading.

Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart – Episode 396

President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  continue reading.