How to Train Injury Free, Forever
The last thing you think about when you start lifting weights is being able to train injury free. You want to make gains now, push your limits and build muscle as fast as humanly possible. No matter how many times you read that it takes time build strength, that you have to be patient, it doesn’t sink in. You tell yourself you’re different, that the rules don’t apply. So, you throw more weight on the bar, grind out reps, let your form go to shit, and believe you’re making big gains. Where does it get you? Eight weeks of solid training followed… continue reading.