27 Tips For Healthier Shoulders- Part 2
I hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2… 11) Do More Pushups- Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal pressing with a bar or dumbbells. Pushups are highly underrated because people don’t know how to load them properly or do advanced variations. For loading you can get a weighted vest, chains, a Power Pushup (which is awesome) or even have a partner hold weight… continue reading.