Top 3 Exercises Per Implement

April 20, 2009

Barbell- Squat, Deadlift, Military press

Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press

Bodyweight- Pistol Squat, Chin Up, Dip

Kettlebell- Clean, Snatch, Swing

Sandbag- Shouldering, Zercher Squat, Walking Lunge

Keg- Clean, Overhead Press, Snatch

Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw

Log- Clean, Clean and Press, Bench Press

Suspension Straps- Pushups, Inverted Rows, Ab Fallouts

Swiss Ball- Flat Dumbbell Presses, Flat to Incline Dumbbell Presses,

Sledgehammer- Overhead Swing, Rotational Swing, Forearm Exercises

Power Wheel- Handwalking, Alligator Pushup, Pike or Ab Roll Out

Thick Ropes- Rows, Tug of War, Battling for Conditioning

Fat Bar- Curls, Timed Holds, Rack Bench Presses

Plyo Boxes- Step Ups, Depth Jumps, Box Jumps

Please leave your comments below.

Written by jasonferruggia · Filed Under Muscle Building, Strength & Conditioning

One Response to “Top 3 Exercises Per Implement”

Rob on November 22nd, 2009 8:24 am

I am glad that you are keeping it simple. Most beginners and even “advanced” trainees need to stick with basics. Now just to clarify when you included deadlifts, are you just referring to conventional or are sumos and romanians included as well?

Got something to say?

Recent Posts