Top 3 Exercises Per Implement

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freeweights Top 3 Exercises Per ImplementBarbell- Squat, Deadlift, Military press

Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press

Bodyweight- Pistol Squat, Chin Up, Dip

Kettlebell- Clean, Snatch, Swing

Sandbag- Shouldering, Zercher Squat, Walking Lunge

Keg- Clean, Overhead Press, Snatch

Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw

Log- Clean, Clean and Press, Bench Press

Suspension Straps- Pushups, Inverted Rows, Ab Fallouts

Swiss Ball- Flat Dumbbell Presses, Flat to Incline Dumbbell Presses,

Sledgehammer- Overhead Swing, Rotational Swing, Forearm Exercises

Power Wheel- Handwalking, Alligator Pushup, Pike or Ab Roll Out

Thick Ropes- Rows, Tug of War, Battling for Conditioning

Fat Bar- Curls, Timed Holds, Rack Bench Presses

Plyo Boxes- Step Ups, Depth Jumps, Box Jumps

Please leave your comments below.

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Comments on Top 3 Exercises Per Implement Leave a Comment

November 22, 2009

RobNo Gravatar @ 8:24 am #

I am glad that you are keeping it simple. Most beginners and even “advanced” trainees need to stick with basics. Now just to clarify when you included deadlifts, are you just referring to conventional or are sumos and romanians included as well?

ianNo Gravatar @ 7:07 pm #

medicine ball- soccer throw and rotational throw against a wall, catch, and repeat,

- keg- power press, and the loading

-sandbag- just walking with it, just lifting it off the ground, and lifting it off the ground into overhead press, and gator rolls

body weight- pushup position walks sideways, same thing with one leg, handstand walk against wall, one leg hops up steps,

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