Barbell- Squat, Deadlift, Military press
Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press
Bodyweight- Pistol Squat, Chin Up, Dip
Kettlebell- Clean, Snatch, Swing
Sandbag- Shouldering, Zercher Squat, Walking Lunge
Keg- Clean, Overhead Press, Snatch
Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw
Log- Clean, Clean and Press, Bench Press
Suspension Straps- Pushups, Inverted Rows, Ab Fallouts
Swiss Ball- Flat Dumbbell Presses, Flat to Incline Dumbbell Presses,
Sledgehammer- Overhead Swing, Rotational Swing, Forearm Exercises
Power Wheel- Handwalking, Alligator Pushup, Pike or Ab Roll Out
Thick Ropes- Rows, Tug of War, Battling for Conditioning
Fat Bar- Curls, Timed Holds, Rack Bench Presses
Plyo Boxes- Step Ups, Depth Jumps, Box Jumps
Please leave your comments below.
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22. Nov, 2009
at 8:24 am #
I am glad that you are keeping it simple. Most beginners and even “advanced” trainees need to stick with basics. Now just to clarify when you included deadlifts, are you just referring to conventional or are sumos and romanians included as well?
22. Nov, 2009
at 7:07 pm #
medicine ball- soccer throw and rotational throw against a wall, catch, and repeat,
- keg- power press, and the loading
-sandbag- just walking with it, just lifting it off the ground, and lifting it off the ground into overhead press, and gator rolls
body weight- pushup position walks sideways, same thing with one leg, handstand walk against wall, one leg hops up steps,