Big arms, you gotta love em’. Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet. Although every man who trains wants them, few fulfill their potential to build jacked arms. But with the right approach to training you can be one of the “lucky” few. Here’s how you do it: 1. Use LESS weight on curling exercises If you’ve followed Renegade training methods for any length of time you know we’re all about… continue reading.