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Fallouts

Top 3 Exercises Per Implement

Barbell- Squat, Deadlift, Military press Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press Bodyweight- Pistol Squat, Chin Up, Dip Kettlebell- Clean, Snatch, Swing Sandbag- Shouldering, Zercher Squat, Walking Lunge Keg- Clean, Overhead Press, Snatch Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw Log- Clean, Clean and Press, Bench Press Suspension Straps- Pushups, Inverted Rows, Ab Fallouts Swiss Ball- Flat Dumbbell Presses, Flat to Incline Dumbbell Presses, Sledgehammer- Overhead Swing, Rotational Swing, Forearm Exercises Power Wheel- Handwalking, Alligator Pushup, Pike or Ab Roll Out Thick Ropes- Rows, Tug of War, Battling for Conditioning Fat… continue reading.