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Top 15 Posts of 2010

Written by Jason Ferruggia Topics: Uncategorized

In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010:

Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback.

You Must Have the Wrong Guy- Unlike Bruce Banner, people seem to like me when I’m angry. I kicked 2010 off with this little rant that a lot of people seemed to enjoy.

Simplify Your Program to Amplify Your Results- Too many people add too many ingredients and end up with shit stew. This shows you how to keep it simple so that you actually get results.

Top 10 Ways to Improve Your Pull Ups- There’s no better measure of upper body strength. Here’s a few ways to get your numbers up.

53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome- Not much more to say.

Hill Sprints for Fat Loss- Do what the great Walter Payton did and your life will be better for it .

44 Muscle Building Workout Tips- Follow these to get jacked.

Beginner Gains- Consistency is Key- This can not be reiterated enough.

Fat Loss For Advanced Lifters- The simple formula for getting lean. Just say no to “metcon.”

Eliminating Cardio Confusion- More on how to get ripped.

Getting Ripped at 48- An motivationall story about my 48 year old client, Ralph doing whatever it takes to get ripped.

Minimalism Part 1- Simple life, simple training= better living, more productivity, faster results.

Do Work (Up), Son!- How to properly warm up and work up to your top end sets, thus maximizing your gains.

12 Ways to Be a Better Trainer or Strength Coach- Something a lot of people should read.

39 Ways to Not be Like Everyone Else- Nuf said.

It Aint Strength Training Unless You’re Getting Strong- I ended 2010 with my most popular post. If you haven’t left a comment yet, please chime in on this one.

Thanks for reading. Let me know what your favorite post was and stay tuned for a lot more to come…

I’m gonna do my best to bring you even more of what you want in 2011.

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13 Responses to Top 15 Posts of 2010

  1. Quinner January 18, 2011 at 7:28 am #

    All your posts provide uncensored, b/s free information and each has something great to be learned from any one who decides to read.

    That being said, by far – 39 Ways Not to be Like Everyone Else is def my overall favorite of 2010.

  2. Brandon Cook January 18, 2011 at 12:16 pm #

    I’ve read every post you put out last year… and I’ve learned a lot. Thanks for sharing your insights. I think the the “Training to Failure” series actually helped me the most. I’m surprised not to see them on here.

    I am feeling a lot better after training sessions and not so beat up.

    I hope this is your best year ever, bro! ;)

  3. Britt January 18, 2011 at 4:44 pm #

    “Commit to benching 250, overhead pressing 135, squatting 315 and deadlifting 405″

    These are my new goals. I’m so glad I found you before I made the typical mistakes you frequently write about. I can’t say it enough…your program works! Thanks J

    • steven January 19, 2011 at 2:05 pm #

      The bench and press weights are light against the squat and deadlift, No ?

  4. Adam January 19, 2011 at 6:18 am #

    I just found this site last year, and many of the posts have opened my eyes on making training simpler and easier. You just don’t have to be in the gym for 2 hours, 5x/week anymore to see results. Like a breath of fresh air.

    Something I’d like to see an aritcle on is an opinion of the new “Four Hour Body” Book that everyone is raving about. I’ve glanced at it, and some of the diet principles mirror what I see here, which is interesting. The workout routines… 5 second eccentrics, not so much :)

  5. GNBA January 19, 2011 at 1:53 pm #

    I have been following your posts for the last few years and always enjoy your insights and expertise. I like it so much I became a member and have MGS, 3XM and Minimalist programs. I would have to say the “It ain’t Strength Training unless you are getting Strong” would be my favourite for the year. Keep up the great work!

  6. Ben Swogger January 19, 2011 at 5:09 pm #

    Your posts are nothing but pure quality. Your stuff flat out works, bro. Keep it up.

  7. Matt January 19, 2011 at 5:12 pm #

    Jayson, can you do a post on tips on how to get bigger arms and shoulders. Mine suck and it seems like everything else is growing steady but that area of my body is very stubborn. Been training for 4 years or so now. I went through your triple threat muscle. Great program! Size and strength gains very good and most of all I stayed injury free. Now I’m starting Rampage workouts and was wondering if you have any advise. Thanks for you time.

  8. Grant January 19, 2011 at 6:25 pm #

    Hey Jay

    Your writing is always quality and entertaining.

    “You must have the wrong guy” would have to be my fav for the year..awesome…

    Thanks man


  9. Robbie January 20, 2011 at 9:44 am #

    I have only been following your blog since October 2010 and i must say … You’re content is UNREAL and so helpful. I’ve only been working out for few years now and I always thought I was training like an athlete by incorporating “cardio” into my strength training like a total dumbass. I wish I knew of you when I started working out at 16 but what can you do, ya live and ya learn eh? … Well I just wanted to say that I’ve looked through the archives on your site here and with your ample amount of strength & conditioning knowledge I have set a new goal for 2011 … and that is to get BIG. I’m a fairly tall guy (6’1″) and have already put on some weight since i graduated high school (went from around 160 to 184 now) … and while I have some lean mass, it’s not head turning muscle which is what I’d like. I’m about to start MGS next week and simply just can’t wait. Thanks for all you do Jason, god bless.

    PS The post that changed my mentality on how train (and convinced me to purchase MGS) was definitely “It Ain’t Strength Training Unless You’re Getting Strong” … What a way to end the year man, Thanks.

  10. Robbie January 20, 2011 at 9:49 am #

    Sorry for the second post but I just wanted to add in that as far as what content I’d look forward to in 2011 … I’d have to say that I’ll be super excited whenever you post a new program to purchase (I just bought the sweet MLK deal you put up for such a low price and THANK YOU! I know you put your blood, sweat, and tears into all you do so that was a pleasant surprise)

  11. Brandon Cook January 21, 2011 at 3:15 pm #

    Hey Jason, just FYI some of the links are duplicated and don’t lead to the title article. I was going back through and rereading the top posts of the year and noticed this. Here’s the two in question:

    44 Muscle Building Workout Tips
    Fat Loss For Advanced Lifters

  12. John Alvino January 23, 2011 at 8:36 pm #

    Hey Jay, awesome stuff. Keep it up brother!