Top 15 Posts of 2010

Written by Jason Ferruggia Topics: Uncategorized


In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010:

Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback.

You Must Have the Wrong Guy- Unlike Bruce Banner, people seem to like me when I’m angry. I kicked 2010 off with this little rant that a lot of people seemed to enjoy.

Simplify Your Program to Amplify Your Results- Too many people add too many ingredients and end up with shit stew. This shows you how to keep it simple so that you actually get results.

Top 10 Ways to Improve Your Pull Ups- There’s no better measure of upper body strength. Here’s a few ways to get your numbers up.

53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome- Not much more to say.

Hill Sprints for Fat Loss- Do what the great Walter Payton did and your life will be better for it .

44 Muscle Building Workout Tips- Follow these to get jacked.

Beginner Gains- Consistency is Key- This can not be reiterated enough.

Fat Loss For Advanced Lifters- The simple formula for getting lean. Just say no to “metcon.”

Eliminating Cardio Confusion- More on how to get ripped.

Getting Ripped at 48- An motivationall story about my 48 year old client, Ralph doing whatever it takes to get ripped.

Minimalism Part 1- Simple life, simple training= better living, more productivity, faster results.

Do Work (Up), Son!- How to properly warm up and work up to your top end sets, thus maximizing your gains.

12 Ways to Be a Better Trainer or Strength Coach- Something a lot of people should read.

39 Ways to Not be Like Everyone Else- Nuf said.

It Aint Strength Training Unless You’re Getting Strong- I ended 2010 with my most popular post. If you haven’t left a comment yet, please chime in on this one.

Thanks for reading. Let me know what your favorite post was and stay tuned for a lot more to come…

I’m gonna do my best to bring you even more of what you want in 2011.



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