Tag Archives | Strength Training Workouts

Training for WrestleMania

Becky and Jay

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method […]

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WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior – Episode 271

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style […]

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