Tag Archives | Muscle Gain

Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral – Episode 214

Written by Jason Ferruggia Topics: Fitness, Nutrition

Stephen Cabral for Featured Image

Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified […]

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Badass or Fatass?

Written by Jason Ferruggia Topics: Fitness, Nutrition

physique

I was watching some UFC stuff last night and saw quite a few dudes with badass physiques. Pretty much the exact build that the majority of guys would wanna have. Jacked, ripped and athletic. Most of them weigh around 160-180 pounds. Let that sink in for a second and then forget about the obsession with […]

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Why you should NOT work out

Written by Jason Ferruggia Topics: Fitness, Mindset

30 pounds muscle

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled […]

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Top 15 Posts of 2010

Written by Jason Ferruggia Topics: Uncategorized

In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010: Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback. You Must Have the Wrong Guy- […]

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